Sessions support mobility through guided movement, balance, and stretching.
Our Yoga and Exercise sessions are led by professionals trained in senior-specific techniques. Sessions include breathing practices, light stretching, and guided mobility routines. These programs support strength, posture, and overall movement. Participants are encouraged to move at their own rhythm while staying active. Group participation helps build consistency and makes exercise a positive shared routine.
Connect With Us
If you have any questions or require additional information regarding our adult day services, our staff is available to assist you. Please contact us to speak with a team member and arrange a personalized consultation to discuss your loved one’s daily care requirements.